A man filmed himself performing the dance from Napoleon Dynamite for 100 consecutive days.

The results are mesmerizing.

Matt Bray did the routine as part of his "ProjectOneLife" series on YouTube, which shows the college student accomplishing items from a wide-ranging bucket list.

For Bucket List #117, he actually danced to “Canned Heat” by Jamiroquai for closer to 120 days, “but 100 days sounds better.”

Check out the video below!