The Benefits Of Sleeping Naked

So, I gotta admit. Sleep for me is damn near orgasmic. I love sleep. Always have... I was the kid that enjoyed his nap time. And as an adult, that never went away.

Now a report is saying that sleeping in the nude can actually have some pretty significant health benefits.

Here's just a few of the benefits:

  • Improves Sleep Quality - Body temperature naturally declines as we sleep. Wear clothes can disrupt that, making you more likely to toss and turn through the night.
  • Prevents Bacteria Growth - Prevents the growth of yeast and other bacteria. It will also dry out perspiration and help keep the body comfortable.
  • Promotes Weight Loss - Sleeping naked causes cortisol levels to decrease, hence you sleep better, and that promotes the weight loss process.


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